Zumba Kids & Zumba kids jr Starting Monday 22nd September at Woodford Park Leisure centre Zumba kids jr 3.45pm Zumba kids 4.15pm Zumba for children & young people with additional needs Starting Tuesday 23rd September at Woodford Park Leisure Centre 5.30pm – 6.15pm Please email leanne@pilatesandfitness.co.uk for further details or to book spaces
So we are now nearing the end of January and well into 2014, have you kept up your New Year’s resolutions? or have you let them slip? Were they unrealistic goals? Were the changes too big for you to maintain? I believe it is the small changes that make the most difference & are easier to make habit, rather than…
2015 NEW Pilates Class launching in Woodley, Reading. The class will run on Thursday evenings 6pm – 6.55pm at Southlake Primary School, Woodley. The class is open to all levels including special medical conditions (nuerological, skeletal, muscular) as well as pre / post natal. Please message me for questions or bookings on leanne@pilatesandfitness.co.uk
You have heard of Zumba, I mean hasn’t everyone by now? Zumba is the energetic predominantly Latin dance focused workout that has the whole world going crazy shaking their hips! I love Zumba because the music fires you up, you can let go of the days stresses and just dance your booty off for a solid hour without once…
ZUMBATOMIC & STREET DANCE SUMMER CLASSES Looking for fun activities for the kids during the summer? I am running a couple of one off dance sessions in the summer holidays for children 3 – 18 years old. The sessions will be held at Woodford Park Leisure Centre in Woodley. Tuesday 30th July & Tuesday 13th August 2013 9.45am – 10.45am…
These aren’t my words, they are copied from a Facebook Post. We all know we should drink plenty of water & that fizzy drinks are bad for us but did you know all of this… WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it…
Review of NIKE Studio Straps February 2013 – £95 The innovative Nike Studio Wrap Pack was designed to help you make the most of workouts typically done in bare feet, including Nike Training Club Toned, yoga, dance and barre. Made up of a wrap, a ribbon and a flat, this three-part footwear system combines a barefoot feel with protection, traction,…
So this year as well as teaching around 28 – 30 classes in term time, I have decided to join a couple of different fitness sessions myself. So below I have given an overview on each session I attend & how I feel I am benefiting from them. Capoeira The first question most people ask is…What is it? Capoeira is…
So why workout? For many people this may sound like a stupid question, but before judging please take a brief moment to read my response, this is especially relevant to you all within the work environment striving for success. Want to be successful in all aspects of life? Read on…… Everybody’s definition of success will be different, but the underlying…