A number of people have problems finding neutral in Prone Position (lying on your front). Spend time finding and holding the prone neutral before progressing onto exercises such as Swan Dive and Swimming, using the following simple steps:
Hello lovely people! 
Just a little update…I am now offering structured kids parties in various formats…the post popular not surprisingly are the street dance parties.
Whilst you may not lose weight through weight training, as muscle DOES weigh more than fat, you can be sure that it will still be burning fat.
Last night I was approached by a ladies football team manager, who said
‘What is Pilates? and will it help my footballers?’
The simple answer is YES!
For those of you who don’t already know I am off to Rio Carnvial on Tuesday 9th February.
After the carnival I will be heading to Buenos Aires in Argentina.
Back to the land of Reality on 3rd March 2010.
I will be checking my emails once a week but please bear with me.
Happy New Year to you all!
Most popular health related New Years resolutions:
Many GP’s are now choosing to prescribe exercise programmes for people with mild depression, over dishing out anti-depressants!
Exercise can improve mood, reduce anxiety and improve concentration. Exercise has an effect on certain chemicals in the brain that affect our mood and make us feel happier.
Mild symptoms of depression really can be helped by working to a programme that the individual feels comfortable with by setting up SMART goals that are achievable, realistic & measureable.
Students are ditching the stereotypes of being beer-drinking, kebab-eating health disaster zones – and are switching to more puritanical, clean-living lifestyles, according to a survey.
About one in four students is now teetotal, says National Union of Student Services – and among the rest of the student population there is a growing appetite for exercise facilities and healthy eating.
