Christmas is just around the corner and of course it’s a time to be merry… Get yourself down to our Tuesday night Zumba class at Highwood Primary School in Woodley, classes running right up until 18th DECEMBER. 18th December will be our Zumba party night, with prizes for best dressed, best Zumba free style prizes & many more giveaways…A Zumba…
Diastasis Recti AKA Mummy Tummy! I was asked my Louise of Panacea Holistic Health & Beauty to write a guest blog post, regarding the safe use of exercise to correct a Disastasis Recti (Mummy Tummy) and would like to share that link with all of you http://panaceaholistichealthandbeauty.co.uk/ Hope you enjoy the read and any feedback or questions are welcome.
Taking bookings for Zumbatomic at David Lloyd TVP on Mondays. Also taking bookings for ZumbAtomic for Children with additional needs, the children who attend this class have varying needs & conditions. It’s a fun inclusive class and guaranteed to make your child smile. This class started on a 6 week trial and we are now heading into our 3rd full…
Press article about the Charity Family Zumba Party. Lots of faces & not everyone in the shot. Over £800 raised on the day including sponsorship of the event from Woodley Decor
Zumbathon for Dingley Childrens Charity Thursday 26th April 2012
Event is being held at Highlight, Reading 6pm – 8pm
Tickets an be purchased on the door for £10
This event is suitable for 15 year olds and over
Easter Holidays – Street Dance & Choreography Workshop Tuesday 3rd April 2012 9.30am – 11.30am Bulmershe Leisure Centre, Woodlands Avenue, Woodley Cost: £8.00 for the 2 hour session. Limited availability Email or call me to book spaces on 07799 138 214 leanne@pilatesandfitness.co.uk
Home Exercise – February Fitness Challenge Haven’t joined a gym and convinced the answer is to save money by exercising at home? Full of good intentions you set out on day one of yourself serviced fitness regime: Leggings – Check Vest top – Check Leg Warmers & Head Band (just because you feel like being 80’s bizzy lizzy retro)…
Are you thinking about starting a new fitness regime or just want to spruce up your old one? Well the options are endless!
Starting with Zumba classes, 6 week Pilates course or even 1-2-1 Pilates in your own home, right through to traditional Legs Bums and Tums classes!
But it doesn’t stop with just you! How about your kids fitness, are they involved in clubs and fitness based activities already but looking to try something new? Or have you struggled to find a class to keep them interested? How about enrolling them on a 10 week Zumbatomic class?
Happy New Year to you all!
Most popular health related New Years resolutions: