fitness

ZUMBA CLASS STARTING THURSDAY 23RD SEPTEMBER 2010 I have a Zumba class starting on the 23rd September @ David Lloyd TVP 8pm The class is open to members and non members. Members £3 & non-members £5 Any questions please give me a call or email.

Zumba Spent all of Sunday on my Zumba training course and am now a fully fledged Zumba Instructor! What is Zumba I hear you ask? Well Zumba is a Fitness Class that uses Latin & International music and dance styles…it’s a party atomosphere and as a bonus you burn loads of calories and get a full body work out!!! Classes…

Hello everyone, During the summer I have been and continue to cover lots of classes all over the local area. This weeks cover classes are @ David Lloyd TVP Reading Wednesday 4th August – 12.15pm Yoga (covered with Body Balance / Pilates) Thursday 5th August – 10am Body Balance

Junior School Girls Fitness 

For the last couple of weeks I have been working with a Primary School in Reading.

It seems Year 5 & 6 girls are not taking part in enough physical activity & fitness, so I have been working on a 5 week programme that gives them the opportunity to try lots of different activities to spark some interest in after school and during school activities next term.

First Week and so far so very good So that is my first week complete and I have to say I have loved every minute of it! I have confirmed 2 new permanent morning classes, had 2 successful primary school PPA session trials, booked in plenty of cover classes throughout the summer and had various meetings with youth centres and…

So I am now on my official countdown…1 week left in full time employment! Available for 1-2-1’s, 2-2-1’s and group fitness sessions for Adults and Children.  At gyms, leisure centres, schools, youthclubs, corporate offices, own homes…the list goes on!   Bookings taken for charity events, childrens parties, staff health benefits packages, training/away days, during teacher training or PPA time, summer…

I have spent this weekend on my Les Mills Body Balance course.

It was pretty hardcore and I am in all amounts of pain today…No pain, no gain and all that 😉

I have my final day next Saturday, at which point I hope to be cleared to teach.

Quite of few people have been asking me ‘What exactly is BodyBalance?’ . . . so rather than repeat myself thought I would add the official description on here.

Having problems finding neutral in Prone Position?

A number of people have problems finding neutral in Prone Position (lying on your front).   Spend time finding and holding the prone neutral before progressing onto exercises such as Swan Dive and Swimming, using the following simple steps: