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Freestyle Fitness Yoga. Educating Leanne I genuinely believe that you should keep learning, improving, re-educating, evaluating & questioning in order to move forward and keep your classes fresh. This is why I read new research articles, I attend other people’s classes, I use YouTube (a LOT) to get ideas and inspiration and when I have time, I attend training…
Zumba Kids & Zumba kids jr Starting Monday 22nd September at Woodford Park Leisure centre Zumba kids jr 3.45pm Zumba kids 4.15pm Zumba for children & young people with additional needs Starting Tuesday 23rd September at Woodford Park Leisure Centre 5.30pm – 6.15pm Please email leanne@pilatesandfitness.co.uk for further details or to book spaces
So we are now nearing the end of January and well into 2014, have you kept up your New Year’s resolutions? or have you let them slip? Were they unrealistic goals? Were the changes too big for you to maintain? I believe it is the small changes that make the most difference & are easier to make habit, rather than…
2015 NEW Pilates Class launching in Woodley, Reading. The class will run on Thursday evenings 6pm – 6.55pm at Southlake Primary School, Woodley. The class is open to all levels including special medical conditions (nuerological, skeletal, muscular) as well as pre / post natal. Please message me for questions or bookings on leanne@pilatesandfitness.co.uk